🧠 Creatine 101: What It Is & Why You Need It?
Here’s the truth: creatine is the most researched supplement on the planet for building strength and muscle. If you’re serious about results, it should be part of your daily stack.
Now let’s be real no one likes choking down gritty powders. That’s why we made creatine gummies. No scoops, no mess, no excuses. Just pop a few and go. They taste like candy and hit like a PR.
Creatine is a natural compound found in your muscles. It helps your body make fast energy so you can train harder, recover faster, and build more muscle but the benefits go way beyond that.
When you take creatine consistently, you’ll notice your strength increasing, your body recovering quicker between sets, and your muscles looking fuller and more defined. But it’s not just about the pump.
Creatine improves focus and mental clarity. It sharpens your brain during workouts, workdays, or finals week. You’ll think clearer, move quicker, and feel more locked in in and out of the gym.
It also helps with recovery not just sore muscles, but full-body energy. You’ll sleep deeper, bounce back faster, and be ready to hit it hard the next day. No more skipping leg day because you're wrecked.
❌ Top 5 Creatine Myths
Myth 1: Creatine makes you bald🧑🦲
Nah, unless your genetics are already waving the white flag. There’s zero proof that creatine causes hair loss in healthy men. The one study people reference? Weak sample size. Stop blaming creatine blame your dad’s hairline.
Myth 2: You have to load it💣
Loading (taking 20g/day for a week) isn’t required. It just saturates your muscles faster. Daily 5g works just fine — same results over time. Stay consistent and let the gains come to you.
Myth 3: It causes bloating💨
Creatine pulls water into your muscles, not your gut. That’s fullness, not fluff. If you’re bloated, it’s more likely from your diet… or that sketchy gas station protein bar.
Myth 4: Only guys should take it🚺
Creatine benefits everyone men, women, athletes, lifters, even non-lifters. Better energy, focus, recovery, and performance. Period.
Myth 5: I don’t need it if I eat meat🥩
Sure, red meat has creatine. But not enough to hit 3–5g daily. You’d have to eat 2 lbs of steak a day… or just pop some gummies and move on with your life.